Soul Align: Self Healing Techniques

Do you ever feel like your body is in fight or flight mode?

You know, when you're so stressed out that your heart is racing and you can't think straight and everything feels like a threat?

That's the kind of reaction that happens when your stress response system—the part of your brain that helps you deal with danger—is turned on. It's called fight or flight, and it's a great way to keep you safe from predators and other threats. But it's not always the best way for us to live our lives!

Learn a simple but powerful self-healing technique I call Soul Align.

 This technique helps you reconnect with your physical body and move out of stress response.

 This technique helps you reconnect with your physical and spiritual body, and it can help you release stress and create balance in your life. In this video, I’m going to walk you…