Soul Align: Fight or Flight Group

Soul Align: Self Healing Techniques

When we experience trauma, we often feel like we are missing pieces of ourselves. This class will help you repair your most vulnerable parts, rediscover your power and learn how to be fully present in your body and your life.

Spiritual Healing: Fight or Flight

You can't heal if you're stuck in a fight or flight response. And being stuck in a fight or flight response will keep us from fully healing because our subconscious is waiting for the next attack—and this next attack keeps us stuck and prevents our healing.