Protection and Shielding

This class will be an introductory crash course in spiritual protection and shielding your energy. We will begin with a practical discussion of what we mean when we say "protection" and "shielding". We'll talk about the difference between defense against outside threats and energy preservation when it comes to our own energy stores, and we'll explore the impact that shielding can have on our self-awareness. Next, we'll look at some simple, actionable ways that you can begin to shield yourself immediately. We'll talk about a variety of different methods for physical or psychic protection, including grounding techniques, visualization exercises, and even creating physical barriers or protections like crystals or amulets. You'll leave this class with a clear idea of tools that you can use to begin protecting your energy right away!