Spiritual Healing: Fight or Flight

I know you've been through a lot. You're working hard to heal and move on, but the past keeps coming up and holding you back.

As humans, we tend to default to fight or flight mode when we're scared. But when we do this, it actually makes us more vulnerable to attack—and if we're stuck in fight or flight mode long enough, it can even become our new normal.

Your body reacts in ways it thinks will keep you safe when it thinks there's danger around—and unfortunately for many of us, those fight or flight responses don't turn off easily once we're safe again. We stay in fight or flight mode for sometimes years or even a lifetime.

You can't heal if you're stuck in a fight or flight response. And being stuck in a fight or flight response will keep us from fully healing because our subconscious is waiting…