I have been asked about the products, books and things I have used on my own personal healing journey. I hope you find this list useful. Information contained not this page is not medical advice, please check with your doctor before changing your diet or adding supplements to your life. Some links my be affliate links which do not cost your extra money but I may receive a small amount of compensation if you purchase from them, this helps support work and website so I am grateful to you for your purchases.