Nervous System Healing for the Broke and Stuck is a raw, honest guide for people who feel frozen, overwhelmed, or completely burned out by life. Designed for those without money, energy, or access to fancy tools, this PDF offers practical, body-based strategies to help you slowly reclaim safety, movement, and momentum. Whether you're stuck in survival mode or just exhausted from trying, this is a starting point for real healing—no shame, no fluff, just doable steps your nervous system can actually believe.
 
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